Strength Training App
Strength,
Simplified.
Progressive overload done right. Auto-increment weights, smart rest timers, and AI-generated programs — all built on the proven 5×5 method.
Workout A
Monday — Squat Day
Active Lifters
App Store Rating
Sets Logged
Subscriptions
Ever.
“Switched from a spreadsheet after 3 years. Should've done it sooner. The auto-increment alone saves me 5 minutes every session.”
Marcus T.
Squatting 140kg
“Finally, an app that doesn't try to sell me a $30/month plan for a timer and a logbook. Paid the $9.99, never looked back.”
Sarah K.
Deadlifting 100kg
“The layoff detection is genius. Came back after 3 weeks off and it had already adjusted my weights. Zero ego lifting, just smart training.”
Jake R.
Benching 95kg
Features
Built for the Barbell
Every feature exists because a lifter needed it. No bloat, no social feeds, no transformation photos. Just the tools that make you stronger.
Progressive Overload Engine
Auto-increments weight session to session — 2.5kg for lower body, 1.25kg for upper. Hit a plateau? The app automatically downgrades your scheme (5×5 → 3×5 → 3×3 → 1×5) to keep you progressing.
Never guess your next weight again.
Per-Set Weight Control
Not every set needs the same weight. Warm up lighter, go heavier on work sets, or pyramid down. Full control over every single set.
Your warm-up, your way.
Smart Rest Timer
Configurable rest periods between sets with haptic feedback when it's time to go. No more clock-watching, no more resting too long.
Haptic tap. Time to lift.
AI Program Generation
Tell the AI your goals, equipment, and schedule. Get a custom program built for you — not a cookie-cutter template from a blog post.
Pro feature — included in lifetime.
Progress Charts & PRs
Watch your numbers climb. Track personal records, visualize trends, and see your strength gains over weeks and months.
Numbers don't lie.
Layoff Detection
Life happens. When you come back after time off, the app auto-adjusts your weights using research-based deload percentages. No ego lifting.
Smart comebacks, not injuries.
How It Works
Three Steps.
Zero Complexity.
Download
Free on the App Store. No account needed to start. Open the app and you're ready to train in under 30 seconds.
Pick a Program
6 built-in programs from classic StrongLifts 5×5 to Madcow and custom splits. Or let AI build one for you.
Get Stronger
Follow the plan. The app handles everything — weight progression, rest timers, deloads. You just show up and lift.
Progress
Squat — 12 Weeks
All-Time PR
95 kg
This Week
3 Workouts
Pricing
No Subscriptions.
No BS.
We don't charge you monthly to count to five. Pay once, own it forever.
Pro
One-time payment. All future updates included.
No auto-renewing subscriptions. No “premium tiers.” No nickel-and-diming. One price, everything, forever. The way software should be.
FAQ